posted
So, this morning I'm doing my usual exercise, inline skating on the local pathway.
One lap around the loop is 3.6 miles and usually I either do 1 lap in a flat out sprint speedskater style, 2 laps at a brisk pace (13-15MPH average) or 3 laps at a moderate pace (10-12MPH).
Then on some 3-lap days I mix it up with intervals, sprinting like mad for a couple minutes with a couple minutes at moderate pace in between.
Today was just a regular 3 lap day... except it turned into 5 laps (18 miles for the mathematically challenged) and the last two laps I did in all intervals. I just didn't feel like 3 laps was enough challenge so I had to keep going.
HO......LEE........ Crap
I feel awesome right now, in a wiped-out, aching, taking the rest of the day off kinda way..
Anyway..
My 29th birthday is coming up June 21st... I figure plenty of time for training for a new goal I set today while melting my wheels onto the pavement (literally, I go through so many dang wheels it's NOT funny) ...
June 21st - 29 miles... How much harder could another 3 laps be?? (plus a little extra distance)
What are your next immediate fitness goals?
-------------------- "If I share all my wisdom I won't have any left for myself."
Mike Pipes stickerpimp.com Lake Havasu, AZ mike@stickerpimp.com Posts: 8746 | From: Lake Havasu, AZ USA | Registered: Jun 2000
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Well, we are back on schedule after a number of setbacks. A bad bout of the flu knocked us out of action for four weeks, then the flippin pool at the Y flooded and the weight room and excercise room were closed for a month and a half.....the pool remained open wouldn't you know it. Then another bout with the flu for three weeks Basically, I'm right where I left off with the weight machines, haven't lost any strength, the cardio machines are another story, damn near like starting over.
-------------------- George Perkins Millington,TN. goatwell@bigriver.net
"I started out with nothing and still have most of it left"
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I quit my old gym, and signed on for a group fitness program at a new gym. A savings for me of 33 bux a month. I'm taking Step and Toning classes there 1 to 3 times a week.
I'm still running 2-4 times a week.
I bought a pair of roller blades recently, and all the safety gear that goes along with that (sent you an email on that subject a while back Mike ) So my immediate goal is to get my butt out and skate! Still haven't broken those babies in yet.
Nettie
-------------------- "When Love and Skill Work Together ... Expect a Masterpiece"
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ive had a backward progression in the weight dept. was doin good untill the hurricane last sept. after that it became a eat when ya can, tryin to work and clean up which is STILL GOING ON! then nov-dec having the bladder cancer and catherters..you cant do much except lay around and eat. then th surgury in jan, 2 days in the hospital and not eating for 4 days...IS A QUICK WAY TO LOSE 20 POUNDS! but then my appitite came back and was told no physical work for 6 weeks...took care of the 20 pounds loss. now after having the 90 day checkup and the great news iam FIXED...i can now start back at loosein some of the poundage i put on....has any of you tried the new SLOW CHURNED EDEY'S ICE CREAM????? 1/2 THE FAT...so you can eat twice as much....hahahahahahahahaahaha it is really good!!! but alas that will be the last time i eat it. had it for my birthday party!!!!!
-------------------- joe pribish-A SIGN MINT 2811 longleaf Dr. pensacola, fl 32526 850-637-1519 BEWARE THE TRUTH.....YOU MAY NOT LIKE WHAT YOU FIND Posts: 11582 | From: pensacola, fl. usa | Registered: Nov 1998
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My new fitness goal is to get my fire combat challenge time below 2 min. SO, I am hitting the weights hard and cardio, cardio,and more cardio. Last weekend the team relay and two of us qualified to go to the Canadian nationals in Sept.
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Mike, how long did it take you to skate that far yesterday? I'm just trying to get an idea how much time is invested to skate that distance.
When I finally start skating, I think I'll be more concerned with not falling, than racking up miles. hahahahaa I'll probably be just a recreational skater. For distance training I do better with a bicycle or sneaks. At least at this point.
I ran 7.5 miles yesteday. It took me about 80 minutes. I usually just go between 4-6 miles because it takes up less time.
I saw a cool quote the other day. It said "it's not fitness, it's life."
That's pretty much how I see it too.
There's no doubt that you'll make this goal Mike. You are very disciplined and goal oriented. You have the drive and stick-to-it-ness that it takes. Have you met your weight goals now?
Nettie
-------------------- "When Love and Skill Work Together ... Expect a Masterpiece"
It took me 1hr 55 minutes. I normally average 5 minutes per mile, which I did the first 4 laps (14.4 miles) but then laps 5 and 6 I slowed it down a little.
When I reached the bench at the end of the loop I checked my heart rate: 135bpm - Perfect! - that's right at the bottom of the range where the body is more efficient at burning fat and I was hardly breathing any heavier - a good workout in my book.. lots of exercise wthout losing breath.
I never achieved a specific weight goal, my lowest was 225 back in.... August?, I think I posted about it then... but since then I haven't obsessed over weight.
That's a good thing because right now I'm hovering around the 245-250lb mark, but I've stacked on quite a bit of muscle.
Let me put it this way.. last December my thighs, measured around the peak of my quadriceps, were each 25". Now they are each 30" - heh, considering a men's waist size of 34" is considered average, well... WHEW! Biceps are 18" now too.
Today I just skated 3.6 miles so i could get *some* exercise yet still give my body a chance to recover from yesterday... there are some blisters creeping up, one of em on the bottom of a toe.
Oh yeah... my appetite yesterday was amazing after skating like that..
-------------------- "If I share all my wisdom I won't have any left for myself."
Mike Pipes stickerpimp.com Lake Havasu, AZ mike@stickerpimp.com Posts: 8746 | From: Lake Havasu, AZ USA | Registered: Jun 2000
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